Fitness

Starting your day with a walk is one of the simplest, most effective ways to improve overall wellbeing. Across the European Union, more people are choosing a short morning stroll—whether through city streets, parks, or country paths—as a way to feel better physically and mentally. And it’s not just a fair-weather habit. Walking in light […]

You don’t need a gym membership—or even a full hour—to start your day with movement. In fact, many people across the European Union are finding energy, focus, and a better mood simply by weaving gentle physical activity into their morning routines at home or outdoors. Starting your day with movement doesn’t require fancy gear or […]