Mental Health

As workplaces across Europe continue to evolve, employee wellbeing has taken on new importance. More companies are recognising that productivity and mental health go hand in hand. One practice gaining steady ground in corporate wellness programmes is mindfulness. From Scandinavian tech startups to multinational firms in Germany and France, organisations are turning to mindfulness-based approaches […]

Across the Nordic countries—Sweden, Norway, Denmark, Finland, and Iceland—wellness isn’t treated as a luxury. It’s integrated into daily life, supported by nature, culture, and community. Rather than chasing perfection or intensity, Nordic wellness traditions centre on balance, simplicity, and gentle routines that support long-term wellbeing. Key habits, shaped by both harsh climates and close-knit communities, […]

In an age where screens dominate daily life and fast-paced routines often leave little room for reflection, many in Central Europe are rediscovering the healing power of nature. Forest bathing—a mindful practice of immersing oneself in a woodland setting—is gaining attention as a natural form of mental wellness support. Rooted in Japanese tradition, this approach […]

In many parts of Eastern Europe, cold showers and cold-water rituals aren’t just passing trends—they’re deeply woven into everyday life. From invigorating morning routines to seasonal plunges in icy lakes, such practices are embraced as a path to vitality, resilience, and mental clarity. Unlike more modern wellness fads, cold exposure has long been part of […]